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Lifestyle


Just because you age does not mean you  need to stop doing the things you enjoy. In fact, the older we get, the more important it is that we keep active in our pursuits of a vital and fulfilling retirement.

Our MaturityMatters Lifestyle section covers travel, games, entertainment, food, activities and hobbies. After all, you worked hard to get here, it is time to enjoy life, keep you mind sharp and you body mobile while you enjoy yourself with your family and your time, not matter where you live.


Amazing Innovation: Mobile Apps for the Disabled

ThinkContacts is a new mobile application being developed by Nokia which would allow a disabled person to select a contact from a list and place a phone call to that person using only their mind. ... Read More


The Secret for Making the Most of Your After-50 Years.
…a Health Club for Your Mind. Body and Spirit!

So, how do you find the right opportunity?
There are literally millions of ways to volunteer. But how do you harness them into the right opportunity for you? How do you find the opportunity that fits your lifestyle? Here are some suggestions... Read More



Nourish America, on a program that reaches out to seniors to help keep them healthy year-round, since today's aging population is now taking on responsibilities that require them to remain more active than seniors from generations past. This brief  video features an overview of how some older Americans are keeping themselves healthy to keep up with their obligations and hobbies, such as raising grandchildren, running a business and harvesting their own food:


Prepping for our sixteen day cruise with mom!

My husband, Laurry, and I love to travel, and our adventures have ranged from a 5,000-mile three-week trek with four kids in the back of a minivan to a 16-day cruise up the Volga River from Moscow to St. Petersburg. But the last three trips have been with my mom and some of our (mostly grown-up) children. ...Read More


Living to be healthy and vital at 100 has no magic pills or gimmicks. 

To find the path to long life and health, Dan Buettner and team study the world's "Blue Zones," communities whose elders live with vim and vigor to record-setting age. At TEDxTC, he shares the 9 common diet and lifestyle habits that keep them spry past age 100.  

View the video below for some some great info and insights.

New Years resolutions for better senior health

Written by Minerva Navarro, M.D. Published in the Los Altos Town Crier Soon the holiday season will be over and many of us will start thinking about our New Year resolutions. Staying healthy often comes at the top of our lists. We know what we need to do to take care of ourselves, but sometimes [More...]




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